Hot Drinks Energy KJ Kcal Fat Saturates Carbs Sugar Fibre Protein Salt Cappuccino 436 102 0.3 0.1 14.9 14.9 0 9.9 0.3 Latte 436 102 0.3 0.1 14.9 14.9 0 9.9 0.3 Americano 2 1 0 0 0.1 0 0 0 0 Espresso 2 1 0 0 0.1 0 0 0 0 Café au lait 45 11 0 0 1.5 1.5 0 0 0 Hot chocolate 828 195 1.2 0.6 32.5 31 2.6 12.9 0.4 Mocha 854 201 1.3 0.7 32.7 32 2.8 1.2 0.4 Cold drinks and juices Energy KJ Kcal Fat Saturates Carbs Sugar Fibre Protein Salt Apple juice 344 82 <0.5g <0.1g 20g 20g <0.5g <0.5g <0.01g Orange juice 362 86 <0.5g <0.1g 20g 20g <0.5g 1.2g <0.01g Pastries Energy KJ Kcal Fat Saturates Carbs Sugar Fibre Protein Salt Mini croissant* (25g) 444 105 5g 3g 13g 2g <1g 2g <1g Composition Wheat Butter Milk Eggs Whey Vegetarian Vegan Gluten-free Kosher Halal Yes Yes Yes No No Yes No No No No Pastries Energy KJ Kcal Fat Saturates Carbs Sugar Fibre Protein Salt Mini pain au chocolat**
491 117 5g 3g 15g 4g 1g 3g <1g Composition Wheat Butter Milk Eggs Whey Vegetarian Vegan Gluten-free Kosher Halal Yes Yes Yes Yes No Yes No No No No * May contain traces of sesame seeds, soya, nuts, eggs. ** May contain traces of sesame seeds, nuts.
Adults need around 2000 kCal a day. Details correct as at 25 September 2025.